Can We Blame our Genes for Speed?
Author: Rosilie Lim programmer/professor/entrepreneur/blogger/runner Regardless of how much I tried to be faster, I could not simply move much faster than I used to before. And, normally, I get the usual disappointment that I am simply not good enough to win any race where the elite runners are in. My 10Km race would pitch an average of 1.13 hours but I had endured a 16km trail run with faster recovery than most runners and completed it for almost 2 hours. So, am I simply slow or I can...
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