Running Injury Prevention: Ice Bath
Author: Rosilie Lim programmer/professor/entrepreneur/blogger/runner I have been running for over a year, joined countless fun runs and draining trail runs, won a few times, and my farthest distance was a 22km trail run on macadam – cemented turf to/from a slope of over 600 meters above sea level. The run took us almost 3 long hours and the rainy – and – hot weather seemed to consume us to finish the trail as eager as possible. And, while the new distance was a total pride for...
Read More
Recent Comments