Running Basics 101
I was recently asked in a regional local network about running and I could only talk from common knowledge among runners. While my first motivation to run was from the idea that there are no distinct skills required to run, my years from running have proven otherwise. So, let me recall the questions that have been asked and what more should I and the experts say about these questions: Form. The basic contention is that we should run upright and leaning forward to let gravity pull us...
Read MoreJogging vs Running: What’s the difference? Does it even matter?
Guest Writer: Caloy Bautista, Professional Runner (as posted on his blog for newbie runners, Starting to Run) A friend who was starting off on a walk-to-run program asked me once, “What’s the difference between jogging and running?” Both running and jogging are considered as forms of aerobic exercise. Diffen.com notes that both help the body to lose weight and make over-all improvements in one’s health. At the same time it distinguishes the two activities from each other...
Read MoreDiet Tips For Your Running Race
The much awaited Dagan sa Kalilangan 2012 is just around the nook and for those who have registered, this 1st major project of GRC is expected to leave a legacy. But, preparing for a run is not just about getting your running shoes ready but also about considering the right diet before, during, after the race. According to the National Academy of Sciences, the Daily Value for energy nutrients is 20 – 30% fat, 58 – 70 % carbohydrates, and 12 – 15 % protein. However, if you...
Read MoreRunner’s Predicament: What to Wear When Running?
Authored by: Anthony Karl F. Gaspar Human Resource Manager/Runner Chapter 2 of “Questions about running but we’re probably too embarrassed to ask” Hey hardcore GRC Trail runners, since I recently “ripped” my shorts this topic is very timely - “Should I wear Short shorts or long shorts?” There are 3 things to consider here: Functionality, fashion and finances. When I started running I simply wore long cotton ones the kind you can buy at “3 for P100”. They reached up to my...
Read MoreRunner’s Predicament: How to Breathe When Running?
Authored by: Anthony Karl F. Gaspar Human Resource Manager/Runner Allow me to share weekly information about simple questions about “running’ but we feel too uncomfortable to ask….. 1st: Should I inhale with my mouth and exhale with the nose? Opinion from a Physician/PT/Runner: “Breathing styles for endurance sports vary and not one type of breathing is superior over the other. Some prefer to nose breathe when running easy and mouth breathe when running hard. Some inhale through the...
Read MoreRunning Injury Prevention: Ice Bath
Author: Rosilie Lim programmer/professor/entrepreneur/blogger/runner I have been running for over a year, joined countless fun runs and draining trail runs, won a few times, and my farthest distance was a 22km trail run on macadam – cemented turf to/from a slope of over 600 meters above sea level. The run took us almost 3 long hours and the rainy – and – hot weather seemed to consume us to finish the trail as eager as possible. And, while the new distance was a total pride for...
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